Let's Work Together

Individual Nutrition Coaching

I do not believe in "one size fits all" when it comes to food and nutrition. I truly believe that small changes can have a big impact and that eating well and having a good relationship with food doesn't have to be scary, stressful, time consuming, or overwhelming.

 

Eating is very personal and needs to be individualized and tailored to fit your needs, your schedule, your preferences, and your goals. Clients who work with me receive personalized coaching and a customized plan with clear and specific action steps. I use a non-diet approach and believe that all foods can fit into a healthy, balanced, sustainable way of eating.

Due to COVID-19 I am currently ONLY seeing clients virtually via phone or Zoom video chat.

Sports Nutrition

Women's Wellness

Other Offerings

Not yet ready to invest in one-on-one coaching? Not sure yet what you need from me?

Here are a couple of other offerings you might be interested in:

Nutrition for Runners Webinar

Intuitive Eating Virtual Small Group

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