Let's Work Together

Sports Nutrition

Women's Wellness

Individual Nutrition Coaching

I do not believe in "one size fits all" when it comes to food and nutrition. I truly believe that small changes can have a big impact and that eating well and having a good relationship with food doesn't have to be scary, stressful, time consuming, or overwhelming.

 

Eating is very personal and needs to be individualized and tailored to fit your needs, your schedule, your preferences, and your goals. Clients who work with me receive personalized coaching and a customized plan with clear and specific action steps. I use a non-diet approach and believe that all foods can fit into a healthy, balanced, sustainable way of eating.

My services are available virtually or in person (Nashville, TN area).

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