Nutrition & Wellness Women's Group
Do you want to increase your energy and improve your overall wellness?
Do you want to have a better relationship with food and yourself?
Attend this 4-week group program where you and other women will learn, grow, and encourage one another through this process alongside a Registered Dietitian who will provide education, feedback and support.
Weekly small group sessions
A positive network of supportive women
A safe space to share
Professional education, feedback and support from a Registered Dietitian
Self exploration exercises to dive deeper into each topic
Easy to implement action plans
This group IS FOR YOU if you are:
Female – age 21+
Looking to have a better relationship with food and self
Looking to quit the diet mentality and stop labeling foods as “good” and “bad”
Looking to let go of the GUILT around certain foods or behaviors
Looking to increase your energy and improve your overall wellness
Looking to evaluate your eating habits and relationship with food
Looking to learn about nutrition topics
Group Program Topics Will Cover:
Diet culture & why restrictive diets don’t work
Building a healthy relationship with food
Releasing the guilt and stress around food
The importance of body kindness and self compassion
The fundamentals of mindful and intuitive eating
How it’s possible to be healthy at every size
Nutrition topics including food groups, fiber, sugar, and hydration
And much more!
What this group is NOT:
A weight loss program
A fad diet program
An area for judgement of self or others
When & Where:
September 18 – October 9, 2018
Tuesday evenings from 6:30-7:30pm CST
Location: Atmalogy, 2320 West End Ave, Nashville, TN 37203
I am excited to be offering this group for the first time! Join the inaugural group today for the special introductory price of $160 ($40/session).
Payment due prior to start of the group.
*A one-hour individual nutrition coaching session costs $150. As part of this group program, you get four hours with a Registered Dietitian for $160 total (that’s only $40 per hour!!).
**Registration closes September 13. Limited to 10 people.
***Please note I am unable to give a refund or partial discount if you miss or are unavailable for any of the four scheduled sessions.
If you are currently or have previously struggled with an eating disorder, this group may trigger some negative emotions and may not be the best for you. Please contact me if you have any questions regarding this.
Please email me or sign up for my email list to be notified of future offerings.