Nutrition & Wellness Women's Group

Do you want to increase your energy and improve your overall wellness?

Do you want to have a better relationship with food and yourself?

 

Attend this 4-week group program where you and other women will learn, grow, and encourage one another through this process alongside a Registered Dietitian who will provide education, feedback and support.

 

What’s Included:

Weekly small group sessions

A positive network of supportive women

A safe space to share

Professional education, feedback and support from a Registered Dietitian

Self exploration exercises to dive deeper into each topic

Easy to implement action plans

 

This group IS FOR YOU if you are:

Female – age 21+

Looking to have a better relationship with food and self

Looking to quit the diet mentality and stop labeling foods as “good” and “bad”

Looking to let go of the GUILT around certain foods or behaviors

Looking to increase your energy and improve your overall wellness

Looking to evaluate your eating habits and relationship with food

Looking to learn about nutrition topics

 

Group Program Topics Will Cover:

Diet culture & why restrictive diets don’t work

Building a healthy relationship with food

Releasing the guilt and stress around food

The importance of body kindness and self compassion

The fundamentals of mindful and intuitive eating

How it’s possible to be healthy at every size

Nutrition topics including food groups, fiber, sugar, and hydration

And much more!

What this group is NOT:

A weight loss program

A fad diet program

An area for judgement of self or others

 

When & Where:

September 18 – October 9, 2018

Tuesday evenings from 6:30-7:30pm CST

Location: Atmalogy, 2320 West End Ave, Nashville, TN 37203

 

Cost:

I am excited to be offering this group for the first time! Join the inaugural group today for the special introductory price of $160 ($40/session).

Payment due prior to start of the group.

*A one-hour individual nutrition coaching session costs $150. As part of this group program, you get four hours with a Registered Dietitian for $160 total (that’s only $40 per hour!!).

**Registration closes September 13. Limited to 10 people.

***Please note I am unable to give a refund or partial discount if you miss or are unavailable for any of the four scheduled sessions.

 

Disclaimer:

If you are currently or have previously struggled with an eating disorder, this group may trigger some negative emotions and may not be the best for you. Please contact me if you have any questions regarding this.

Jill Merkel, (C) 812-598-0811. Merkel.jill@gmail.com

Registration Closed.

Please email me or sign up for my email list to be notified of future offerings.

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