Nutrition Coaching for Women's Wellness
Release the judgment and guilt around food
Learn what's right for YOU
Nutrition is one part of a happy & balanced life
When thoughts about food, eating, and body image control your time and attention, it's time to ask for help!
Individual Nutrition Coaching for Women's Wellness
Are you tired of dieting and obsessing over food?
Do you feel overwhelmed and confused about what is right for YOU and YOUR body?
Are you stuck in a cycle of restricting, bingeing, and dieting?
Are you unsure about what to believe about food and nutrition?
Are you experiencing disordered eating or exercise behaviors such as restriction, bingeing, or compulsive exercise?
Is your menstrual cycle irregular or nonexistent?
If so, YOU ARE IN THE RIGHT PLACE!
In our work together, I will help you to:
Release the judgment, guilt and shame around food and body image
Stop constantly thinking about food so you have time for more important things
Let go of rigid dieting rules so that you can enjoy eating and feel satisfied rather than deprived and restricted
Challenge distorted thoughts and actions so you can enjoy your favorite foods without guilt
Grow your self-care toolbox so you can end emotional and stress eating
Learn how to adequately nourish your body
This will help you create a more balanced and flexible relationship with food and exercise so you can FEEL:
Confident in your here-and-now body
Empowered to make your own food choices
Able to trust yourself and your body
Freedom from the emotional distress dieting causes
After submitting your no-obligation inquiry, you will receive an email with more information.
Individual session rates: $165 for initial 60-minute consult; $130 for 45-minute follow-up sessions.
Monthly packages also available.
What Clients Are Saying...
I don't think I have ever accepted my body for the way it is more than now - so thank YOU!
- Leigh D.
My favorite part has been the confidence I gained and the better mindset I have developed around food. Also, breaking down some myths about "bad" food was very helpful.
- Raven M.
Jill was extremely kind, understanding, and nonjudgmental. I knew I could bring anything to her and she would listen and engage in what I was feeling. I learned the importance of trusting myself when it comes to food.
- Kat C.
I loved working with Jill. She understood my busy lifestyle and helped me come up with a plan to achieve the goals I set out.
– Leah H.
Jill is a wonderful resource for eating healthy & meeting your food goals! She not only taught me a lot about balanced meals, but she also helped me have realistic goals that are sometimes hard to have, especially when constantly bombarded on social media with food influencers.
- Sarah M.
Free Webinar: Intro to Anti-Diet, Intuitive Eating, and Health at Every Size (HAES)
I see clients virtually only via phone or Zoom video chat.
Full payment is required in advance of all appointments. Your scheduled appointment time is not confirmed until payment has been received. Jill Merkel RD Nutrition does not accept insurance or file insurance claims. If you would like to submit a request for reimbursement from your insurance company, an itemized Superbill receipt will be provided to you upon request. Filing insurance claims and seeking insurance reimbursement for services provided is entirely up to the client for whom services were provided.