Sports Nutrition Coaching

Feel Better Mentally

& Physically

Sports Facility

Improve Your

Athletic Performance

Individual Nutrition Coaching for Athletic Performance

Are you unsure how to fuel properly for performance?

Do you feel low on energy or rundown often?

Are you not seeing the physical results that you would like to? 

Are you a female that has irregular or non-existent menstrual cycles?

In our work together, I will help you to:

Fuel your body properly without restriction or obsession

Incorporate foods to fuel your body and mind before and during training

Develop a customized nutrition and hydration plan for training and competition

Get the most out of your training with adequate nutrition and recovery after exercise

This will help you:

Feel better mentally and physically during workouts

Have more effective and faster recovery from exercise and training

Increase your confidence going into competition

Improve your athletic performance

After submitting your no-obligation inquiry, you will receive an email with more information.

Individual session rates: $165 for initial 60-minute consult; $85 for 30-minute follow-up sessions.

Monthly packages also available.

What Clients Are Saying...

Jill understands the nutrition needs of a runner. Sometimes what I eat and how I feel go together, and she uses this to adjust my nutrition and give me tips I never would have known about. Working with her as long as I have, I feel like I’m eating better now. 

– Max C.

My mindset around fueling for performance changed dramatically. I know it will continue to improve over time because feeding my body will allow my body to perform.

- Kat C.

I would recommend Jill to any athlete looking to develop an effective nutritional routine to support competitive performance. Jill understands the requirements of high intensity training and competition and effectively translates this in a personalized program (in my case, Ironman triathlon). 

- Michel O.

With Jill's help I was able to accomplish many nutrition goals and have more to work on in the future. The small changes she recommended in each session were able to add up to big results. I know that if I need further support in the future she will help in any way she can.

– Jessi N.

Jill, Thank you for helping me achieve my goal to run a half marathon. With your advice and recommendations I was able to fuel for performance, hydrate & recover. Now, on to the next race!

- Jeff R.

Nutrition for Runners

Check out my Nutrition for Runners Webinar recording.

Worried You Are Under Fueling?

Check out my free webinar on Relative Energy Deficiency in Sport (RED-S)

Have Questions?

Check out the FAQ page or Contact Me 

I see clients virtually only via phone or Zoom video chat.
Payment Policy

Full payment is required in advance of all appointments. Your scheduled appointment time is not confirmed until payment has been received. Jill Merkel RD Nutrition does not accept insurance or file insurance claims. If you would like to submit a request for reimbursement from your insurance company, an itemized Superbill receipt will be provided to you upon request. Filing insurance claims and seeking insurance reimbursement for services provided is entirely up to the client for whom services were provided.