Nutrition for Runners Workshop

Are you preparing for a fall race and unsure how to fuel properly for performance?

Are you new to training and not sure what nutrition changes you should make?

Have you been training for a while now but not seeing the results you would like to?

If so, we have you covered!

 

Executed properly, sports nutrition can help promote optimal training and performance. Done incorrectly or ignored, it can derail training and hamper performance. Therefore, it’s important to have a fueling plan.

Do you have a training plan but you don’t have a nutrition plan??

 

In this workshop, we will cover :

  • Carbs, Protein, Fat – what they are, how much you need, and why they are important

  • Common nutrition myths debunked

  • Runner specific nutrition topics

    • Fueling before exercise

    • Fueling during exercise

    • Recovery after exercise

  • Q&A

 

You will also be calculating your own energy needs based on your current or predicted training schedule so you can have an idea of what your body needs for optimal performance and recovery.

 

Join Jill Merkel, Sports Performance Dietitian on Wednesday, September 4 from 6:30-7:30pm 

 

When & Where:

Wednesday September 4, 2019 6:30-7:30pm

5005 Meridian Blvd., #150, Franklin, TN 37067

Questions?

Please contact me if you have any questions.

Jill Merkel, (C) 812-598-0811. Merkel.jill@gmail.com

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What People Are Saying...

"I recently started paying attention to nutrition during training. What I've learned in this workshop has helped pinpoint where I need to improve and how to best reach personal goals."

- Jamie A.

"I enjoyed all of it! Great advice for fueling for workouts. I loved the worksheets so we can apply these slides to our own needs. I learned great tips for portion control and food choices before and after a run!"

- Melanie A.

"I liked the reassurance on having fats and carbs. Normally you hear that they are bad, but it's good to know a balance is ok."

- Catherine S.

"Learning what my body needs to fuel it will be important for training. The personal calculations for fueling needs was most valuable from this workshop."

- Allison K. 

"The adjustability of the recommendations based on individual needs is perfect."

- Damon W.

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